Crisis Resources
(accessible 24/7 unless otherwise noted):
General emergency: 911
Suicide and crisis lifeline: 988
Warmline of Virginia: 866-400-6428 (M-F 9a-9p, Sa/Su 5p-9p)
Crisis Text Line (24/7 crisis text messaging): Text HOME to 741741
LGBTQ National Hotline: 888-843-4564
National Sexual Assault Hotline: 800-656-4673; https://www.rainn.org/
National Domestic Violence Hotline: 800-799-7233; https://thehotline.org/
National Child Abuse Hotline: 800-422-4453; https://www.childhelphotline.org/
Fairfax County Mobile Crisis Unit/Emergency Services: 703-573-5679
Henrico County Emergency Services: 804-727-8484
Richmond City Emergency Services: 804-819-4100
Chesterfield County Emergency Services: 804-748-6356
Substance Abuse 24 Hour Hotline: 1 (800) 765-4320
Text JASON to 741741 or download the “A Friend Asks” app through the Jason Foundation
All Virginia's CSBs have a 24/7 crisis response line. Find your local CSB here.
Teen Line: Call (866) 714 - 0090 or text TEEN to 839863, https://www.teenline.org/
Resource: Imagery Rehearsal for Nightmares
Read MoreResource: Understanding Your Window of Tolerance
Read MoreDomestic Violence Resources - Northern Virginia
Fairfax County Domestic and Sexual Violence Services 24-Hour Hotline 703-360-7273
Domestic Violence Action Center: 703-246-4573
Advocacy, counseling, housing & economic support, & hospital accompaniment services: 703-324-5730 https://www.fairfaxcounty.gov/familyservices/domestic-sexual-violence
The Women’s Center: (703) 281-2657 https://thewomenscenter.org/domestic-violence-sexual-assault-services/
Alexandria Domestic Violence Program & Sexual Assault Center: (703) 683-7273 Sexual Violence Hotline, https://www.alexandriava.gov/SexualViolence
LAWS Domestic Violence & Sexual Assault Services (Loudoun County): Hotline: (703) 777-6552, http://www.lcsj.org
Jewish Coalition Against Domestic Violence: 301.315.8040
Ayuda: 703-444-7009
ASHA for Women: 1-888-417-2742
Domestic Violence Resources - Richmond Area
YWCA: 804-643-6761, https://ywcarichmond.org/
Chesterfield Domestic and Sexual Violence Resource Center: 804-748-1600, https://www.chesterfield.gov/222/Domestic-and-Sexual-Violence-Resource-Ce
Hanover Safe Place: 804-752-2728, https://www.hanoversafeplace.com/
Safe Harbor Shelter: 804-249-9470, https://safeharborshelter.com/
Sacred Heart Center: 804-230-4399, https://shcrichmond.org/en/
National Domestic Violence Hotline: 800-799-7233 or text SMART to 88788
Free Audio: Meditations for Healing Trauma
Here are free audio recordings of guided meditations from the book, Meditations for Healing Trauma, by Louanne Davis. https://www.newharbinger.com/9781626255029/meditations-for-healing-trauma/#nh-book-accessories
What is Bipolar Disorder? (Fact Sheet)
Here is a fact sheet about Bipolar Disorder: https://www.mhamd.org/wp-content/uploads/2019/10/BiPolar-Fact-Sheet-FINAL.pdf
Resource: Values Sort Exercises
Here are a few resources for some Values Card Sorts that can either be printed out or completed online:
https://meetingpointcounseling.com/tools/ACT-card-sort/
Printable: https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf